Kidney Liver Cleanse And
What To Eat to Keep Your Liver and Kidneys Clean
A kidney liver cleanse and flush doesn't really require any special compounds, supplements or
Maintaining kidney liver health is more a matter of eating the right things everyday. Most
docotrs will tell you, you don't need to cleanse your kidneys and liver if you just maintain good nutritional
habits most of the time.
This article contains some guidelines for a healthy kidney liver diet.
As mentioned in our article on kidney liver health, your body needs protein. So understand your
kidneys and liver will do best with a "low protein" diet--not a "no preotein" diet. Your doctor is your best guide
for information on the right amount of protein for you.
Generally speaking, most people thrive on 35 to 60
grams a day, depending on their physique. If you're short and slim, you'll obviously need less than someone
who's tall and muscular.
Here are some general guidlines for a selected number of popular foods.
Hamburger patty, 4 oz = 28 grams protein
Steak, 6 oz = 42 grams
Chicken breast, 3.5 oz = 30 grams protein
Chicken drumstick = 11 grams
Most fish fillets or steaks are about 40 grams of protein for each 6 oz serving
Pork chop = 22 grams protein
Ham, 3 oz serving = 19 grams
Large egg = 6 grams protein
Milk, 1 cup = 8 grams
Cottage cheese, cup = 30 grams
Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked
Peanut butter, 2 Tablespoons - 8 grams protein
Almonds, cup = 32 grams
Peanuts, cup = 36 grams
Cashews, cup = 20 grams
It's best to spread your protein intake evenly across all your meals.
Too much protein in one sitting can strain your liver and especially your kidneys Also keep in mind that as
you cut down on protein, you'll also cut down on calories, which also has some obvious health benefits.
Once again, eat smart - as described in this article - and a special kidney liver cleanse or
flush will become unnecessary.
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